Lisa Arnold compiled the following information for a healthy vending company in San Diego, California. Check out www.yonaturals.com for more information on starting your own small business.
Fresh berries are very nutritious and they will do wonders for your body and overall health. They should be included in everyone’s daily diet. Most berries are naturally sweet and all you have to do is rinse them thoroughly under cold water to enjoy. They make delightful snacks and are delicious for a healthy dessert.
They are packed with nutrients. For example, one cup of sliced strawberries contains 100 mg of Vitamin C. Vitamin C boosts the immune systems. Strawberries also contain calcium, magnesium and potassium. Strawberries are also very low in calories. In addition to being rich in Vitamin C, strawberries are also a great source of Vitamin K and manganese as well as vitamins B5 and B6, potassium, copper, riboflavin, magnesium, and omega-3 fatty acids. Strawberries are also high in folate which is a major ingredient in the formation of red blood cells.
Blueberries have many health benefits. They contain the highest levels of antioxidants of all fresh fruit. They also are also anti-inflammatory, anti-blood clotting and anti-bacterial. They are also effective at combating aging.
Blueberries also help to:
· improve vision
· strengthen blood vessels
· enhance memory
· reverse aging
· control weight
· Neutralizes free radicals
· improve urinary tract health
Blackberries are high in vitamin C which aid with boosting the immune system. They help protect against infections as well. Blackberries are rich in bioflavonoids, fiber, folate and carbohydrates.
They contain the following healthful nutrients:
· Calcium
· Beta-carotene
· Magnesium
· Phosphorus
· Potassium
Blackberries are one of the few fruits that contain Vitamin E which helps to protect the heart. Blackberries also help to make blood vessels stronger and they help to make eyesight better.
The pigments that give berries their blue and red hues are good for your health. Most of the nutrients are in the skins.
When shopping for berries try to pick berries which are ripe, brightly colored and firm. Also look for berries that do not have any signs of mold. And do not pick berries that are squishy or soft in spots. Farmer’s markets or health food stores offer the freshest berries, so if they are available to you it is a good idea to shop for your berries and other fresh fruits and your fresh vegetables in either of these markets.
Most berries such as strawberries, blueberries and raspberries are naturally sweet and can be eaten just as they, but they can also be served with light-whipped cream or with chopped nuts such as almonds, pecans or walnuts. They also go great with whole grain cereals, and some people like to add them to their salad. Fresh berries are also delicious served with plain or vanilla yogurt. They also make excellent smoothies when combined with bananas and low-fat milk.
Most people do not get enough fresh fruits in their diets, but eating a diet rich in berries will help to reduce the risk of several types of cancers and they can help to combat aging and heart disease.
So, we at YoNaturals suggest that you enjoy good health and add years to your life by making it a habit to enjoy a bowl of delicious fresh berries every day!
